Family Triathlon Training Camp

Date:
13 augustus 2021 tot 19 augustus 2021
Hotel:
Club La Santa
Location:
Spain - Lanzarote

You will be trained in the 3 disciplines, learn new skills and strengthen old skills. You will meet new people of different nationalities, have fun, gain more experience and encourage a new generation of triathletes. Training The triathlon training Camp will be based at Club La Santa. The bike rides take you over the most beautiful parts of the volcanic island of Lanzarote. Cycling is done in groups, in which cycling skills such as position on the bicycle and steering are discussed. Swimming is practiced in one of our three 50m outdoor pools and there is also the possibility to swim in open water in the lagoon. The swimming sessions are intended to improve your swimming condition and front crawl technique. Running is done on both the athletics track and off road, with running drills & skills. There is also the option to experience a strength and conditioning session in the program. As this is a family training camp, the junior program will be slightly different from the adult program. Their sessions will be based on improving skills in all 3 disciplines of triathlon. There will also be classes and a question evening where you can ask the coaches and instructors anything you want to know. There are 2-3 cycling groups for adults and 1 skills group for the youth. The swimming and running groups will be formed according to the different levels and ages. All participants must be able to swim 100m in chest crawl without stopping and feel safe while swimming in deep water. Junior participants must be able to cycle safely on public roads. We advise juniors to bring their own bicycle. Club La Santa has rental bikes, but it can be difficult to reserve the right size as we only have a limited number of youth bikes. There are plenty of racing bikes for adults to rent. Minimum age is 10 years with the ability to swim 100m non-stop in open water, cycle safely on public roads and run at least 1km. Provisional Program Friday 09:00 Welcome meeting 10:30 Adults (AD): adjust bike & ride (1-2 hrs) Juniors (JR): Bike handling skills & drills with short drive (1 hr) 2:30 pm AD: Running (45 min) JR: Running skills & drills and running laps on the athletics track 17:00 Swimming in the 50 m pool Saturday 10:00 AD: Bicycle ride (1½-2 hrs) JR: Bicycle ride & cycling in group 14:30 AD: running (1h) JR: Running skills & drills (40 mins) 17:30 Swimming in the 50 m pool Sunday 09:30 Alternation training AD: followed by block training 2:30 PM JR: Swimming in the 50 m pool 16:00 AD: Swimming in the 50 m pool 19:00 Conversation about the training Monday 10:00 Family Aquathlon 15:00 Family Cycle Ride 19:00 Swimming Pool Tournament Tuesday 09:30 AD: Bike ride (2-3 hrs) followed by a 3km run 09:30 JR: Swimming in the 50 m pool 11:00 JR: Paddle boarding in the lagoon 4:30 pm Open water swimming in the lagoon 20:00 Questions & Answers Wednesday 10:00 Super Sprint Triathlon (Relay) (200 m Swimming, 5 km Cycling, 1 km Running) 6:00 PM Dinner Thursday 09:30 Short run 12:30 Swimming in the 50m pool Reviews from previous participants: "We are definitly registering for the 2018 camp! We absolutely loved this year's one. "" Bronwen, August 2017 Reserve your place now! The price for one week is € 150 for adults and € 120 for children (14 years and younger), including all activities in the program, one joint dinner and a special event t-shirt. If you register as a family, you will receive an extra discount. (do not forget to mention the names, dates of birth and t-shirt sizes of the additional participants in the quote request) 2 adults and 1 child = € 350, - 1 adult and 2 children = € 320, - 2 adults and 2 children = € 450 Places are limited so early booking is recommended to avoid disappointment. Please note that the camp is only accessible to Club La Santa guests. If there are not enough participants for an event (this rarely happens), Club La Santa reserves the right to cancel the event. If necessary, you will be refunded the full amount.

Participation options

  • Individual
  • Couple
  • With family
  • In Group

Guidance

  • Guidance by Sportstages
  • Guidance by sports specialist
  • Guidance by your own trainers
  • Third party guidance
  • Without support

Language guidance

  • Dutch
  • English
  • French

Transport options

  • Car
  • Bus
  • Airplane
diciplines
  • Triathlon

facilities
  • Different bars
  • Disco
  • Gym
  • Lifts
  • Several restaurants
  • Sunbeds and umbrellas at the pool
  • Swimming pool (Child-friendly heated outdoor pool)
  • Swimming pool (Indoor pool 50 m x3)
  • Swimming pool (Outdoor pool -25 m)
  • WiFi (Free)
Sports and leisure: included in the price
  • Use athletics track
  • Use Gym
  • Borrowing sports equipment (with reservation)
  • Soccer field
  • Outdoor swimming pool (50m)
  • Sports hall (to reserve)
Room
Comfort apartment with 1 bedroom CF1 2 adults per room

These apartments have been recently renovated and have two single beds in the bedroom and a sofa bed in the living room. This type of apartment is therefore suitable for a maximum of three adults and one child (under 15).
The functionally furnished wardrobe offers enough space for your luggage and sports equipment.
The open plan living / dining room opens onto a private terrace with a table, chairs and a clothesline.
The bathroom is fitted with a shower and the kitchen is equipped with a hob, fridge, freezer, kettle, coffee maker, toaster, microwave and the usual kitchenware. All apartments have free Wi-Fi, a hairdryer and a safe. Towels are changed daily and we offer a cleaning service five days a week.
Six of these ground floor apartments are suitable for guests with reduced mobility.

Room
One Bedroom Suite with Sea View SU1SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

Room
Suite with 2 bedrooms and sea view SU2SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

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