Long Distance Triathlon Camp

This internship is possible on the following dates:
  • from 25 februari 2022 tot 10 maart 2022
  • from 03 juni 2022 tot 09 juni 2022
Hotel:
Club La Santa
Location:
Spain - Lanzarote

Long Distance Triathlon Camp May

29 - June 4, 2020

This camp offers you the opportunity to prepare for upcoming competitions or even the IRONMAN LANZAROTE and is suitable for all levels, from beginner to pro, or for Olympic endurance athletes looking to build their training base.

Training

We focus on improving your fitness, while also providing advice on all aspects of triathlon. Participating athletes must be able to swim at least 200m nonstop front crawl.

Swimming sessions take place in one of our 50m pools, the Club La Santa lagoon and the IRONMAN swimming course in Puerto del Carmen. The cycling tours, in 3-4 groups at different speeds, will cover almost the entire island including the Ironman track, and the running will be by road and off-road with a few sessions on the track.

Additional activities on site. Don't forget to bring your swimming equipment, wetsuit, cycling shoes, pedals and helmet. If you would like to rent a Cannondale road bike for the week, please contact bike.center@clublasanta.com with the name and size of the bike you need: prices and availability will follow.

Provisional Program

Friday

09.00 Reception meeting and registration

10.30 Briefing and checking the bikes

11.00 Bike tour (2½ hours)

17.00 Swimming session in the lagoon

Saturday

09.00 Bicycle tour (2 hours)

13.00 Swimming session in the 50m pool

16.00 Running, 1 hour round trip route

18.00 Conversation

Sunday

10.00 Bicycle Running session (3km, 20km, 6km, 20km, 6km, 20km, 3km)

16.00 Swimming session in the 50m pool

17.30 Conversation

Monday

08.00 Sea swimming in Puerto del Carmen IRONMAN trail Running

About 10km on the Ironman course after swimming. Bring warm clothes.

Tuesday

09.00 Long distance bike ride - IRONMAN trail.

About 5 hours. 17.00 Swim session in the 50m pool

Wednesday

08.30 Long distance run 1, 2, 3 x 8km

13.00 Swimming session in the 50m pool

16.00 Bicycle tour, approximately 1½ hours

19.30 Dinner Thursday

09.00 Optional pool swim session

Rest day

Reserve your place now!

The price is € 230 including all activities in the program, including courses, training and coaching, transport to Puerto del Carmen, one joint dinner and a special event shirt.

Places are limited so early booking is recommended to avoid disappointment.

Please note that the camp is only accessible to Club La Santa guests.

If you would like to hire a Cannondale road bike for the week, contact camps@sportstages.com and provide us with the name and size of the bike you need - prices and availability will follow.

If there are not enough participants for an event (this happens very rarely, however), Club La Santa reserves the right to cancel the event. If necessary, you will be refunded the full amount.

Participation options

  • Individual
  • Couple
  • With family
  • In Group

Guidance

  • Guidance by Sportstages
  • Guidance by sports specialist
  • Guidance by your own trainers
  • Third party guidance
  • Without support

Language guidance

  • Dutch
  • English
  • French

Transport options

  • Car
  • Bus
  • Airplane
  • Triathlon

  • Athletics - running events

  • Swimming

facilities
  • Different bars
  • Disco
  • Gym
  • Lifts
  • Several restaurants
  • Sunbeds and umbrellas at the pool
  • Swimming pool (Child-friendly heated outdoor pool)
  • Swimming pool (Indoor pool 50 m x3)
  • Swimming pool (Outdoor pool -25 m)
  • WiFi (Free)
Sports and leisure: included in the price
  • Use athletics track
  • Use Gym
  • Borrowing sports equipment (with reservation)
  • Soccer field
  • Outdoor swimming pool (50m)
  • Sports hall (to reserve)
Room
Comfort apartment with 1 bedroom CF1 2 adults per room

These apartments have been recently renovated and have two single beds in the bedroom and a sofa bed in the living room. This type of apartment is therefore suitable for a maximum of three adults and one child (under 15).
The functionally furnished wardrobe offers enough space for your luggage and sports equipment.
The open plan living / dining room opens onto a private terrace with a table, chairs and a clothesline.
The bathroom is fitted with a shower and the kitchen is equipped with a hob, fridge, freezer, kettle, coffee maker, toaster, microwave and the usual kitchenware. All apartments have free Wi-Fi, a hairdryer and a safe. Towels are changed daily and we offer a cleaning service five days a week.
Six of these ground floor apartments are suitable for guests with reduced mobility.

Room
One Bedroom Suite with Sea View SU1SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

Room
Suite with 2 bedrooms and sea view SU2SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

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