Tennis week with Maria Rasmussen

Date:
28 januari 2022 tot 02 februari 2022
Hotel:
Club La Santa
Location:
Spain - Lanzarote

Maria Rasmussen offers tennis weeks where you receive specific and individual coaching, so that you come back from your active holiday as a better all-round tennis player.

Training:

The participants will work on individual goals depending on level and ambitions. This can range from learning how to hit a topspin forehand to learning a kick serve. No goal is too big or too small, as long as it is realistic.

With her great passion for the sport, Maria delivers high quality tennis instruction and video analysis. Each theme is presented in a mix of theory, exercises and games against other participants.

To participate in tennis week you must be an accomplished tennis player and master the basic strokes; forehand, backhand, volley and serve (similar to the Club La Santa "red" "level) because you do some exercises with the other participants. Max. 8 participants (min. 4).

Instructor:

Maria Rasmussen Besides being trained as a tennis coach, Maria Rasmussen is an ex-professional tennis player who has played more than 21 Danish championships.

She has represented the Danish national team for more than 10 years.

Maria has been running the tennis weeks at Club La Santa for several years. Maria places great emphasis on aesthetic, mental and basic techniques of tennis.

She works with the details and the different facets of the game in an understandable way. Maria coaches with a holistic approach based on individual physical capabilities, age and other factors that can be a limiting factor.

Provisional program

Friday

15.30-16.30 Short welcome in the conference center

Saturday

11.00-13.00 Club La Santa's doubles

15.00-18.00 Video recordings

18.00-22.00 Individual video analysis

Sunday

10.00-12.00 Training, exercises and competitions

Focus: Serving and returns

14.00-16.00 Club La Santa women's only (Doubles)

16.00-18.00 Training, exercises and competitions

Focus: Basic strokes

Monday

10.00-12.00 Training, exercises and competitions

Focus: Volleys 16.00-18.00 Training, exercises and competitions

Focus: Leg work

Tuesday

09.00-11.00 Training, exercises and competitions

Focus: Top spin and Slice

14.00-16.00 Training, exercises and competitions

Focus: Single Tactics

Wednesday

10.00-12.00 CLS Single Tournament Level: average

12.00-14: 00 Warm up, legs work, training, exercises and competitions

14.00-16.00 CLS Single Tournament Level: advanced

19:30 Dinner

Participation options

  • Individual
  • Couple
  • With family
  • In Group

Guidance

  • Guidance by Sportstages
  • Guidance by sports specialist
  • Guidance by your own trainers
  • Third party guidance
  • Without support

Language guidance

  • Dutch
  • English
  • French

Transport options

  • Car
  • Bus
  • Airplane
diciplines
  • Tennis

facilities
  • Different bars
  • Disco
  • Gym
  • Lifts
  • Several restaurants
  • Sunbeds and umbrellas at the pool
  • Swimming pool (Child-friendly heated outdoor pool)
  • Swimming pool (Indoor pool 50 m x3)
  • Swimming pool (Outdoor pool -25 m)
  • WiFi (Free)
Sports and leisure: included in the price
  • Use athletics track
  • Use Gym
  • Borrowing sports equipment (with reservation)
  • Soccer field
  • Outdoor swimming pool (50m)
  • Sports hall (to reserve)
Room
Comfort apartment with 1 bedroom CF1 2 adults per room

These apartments have been recently renovated and have two single beds in the bedroom and a sofa bed in the living room. This type of apartment is therefore suitable for a maximum of three adults and one child (under 15).
The functionally furnished wardrobe offers enough space for your luggage and sports equipment.
The open plan living / dining room opens onto a private terrace with a table, chairs and a clothesline.
The bathroom is fitted with a shower and the kitchen is equipped with a hob, fridge, freezer, kettle, coffee maker, toaster, microwave and the usual kitchenware. All apartments have free Wi-Fi, a hairdryer and a safe. Towels are changed daily and we offer a cleaning service five days a week.
Six of these ground floor apartments are suitable for guests with reduced mobility.

Room
One Bedroom Suite with Sea View SU1SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

Room
Suite with 2 bedrooms and sea view SU2SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

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