Power Week with Charlotte Bircow

Date:
27 augustus 2021 tot 02 september 2021
Hotel:
Club La Santa
Location:
Spain - Lanzarote

Club La Santa, Charlotte Bircow and her fantastic team welcome you to this great Power Week under the Lanzarote sun.

Training

The Power Week is for everyone, old or young, alone or with your family. For anyone who wants to enjoy a week in the sun in an active environment and return home with renewed energy to pursue an active lifestyle.

The program consists of: Flat stomach forever, Buns of steel, Meditation, Spinning, Outdoor cycling, Running, Total Body Control, Body Pump, Body Flow, Stress off, Zumba and many other workouts.

There may be a limit on participants for some classes, so you can only register for those classes (Spinning, Cycling, etc.) upon arrival at Club La Santa.

Preliminary program

Please note that the final program will only be handed out after arrival, the program runs from Friday afternoon to Thursday.

Saturday

08.30 Rise & Shine

09.00 Extreme fat burning

10.30 First spin class

14.00 Swimming

16.30 Flat stomach forever

17.15 Buns of stalk

18.00 Stress Off

Tuesday

08.30 Power walk

09.30 Strong by Zumba®

11.00 Outside Cycling

14.00 pm Swimming

16.30 Body toning

18.00 Zumba® in the Night Club

Wednesday

08.30 Rise & Shine

09.00 Strong by Zumba®

11.00 Outside Cycling

17.00 6 exercises to get the greatest body

18.00 Stress Off

20.00 Dinner

Instructor:

Charlotte Bircow has been known as Denmark's Fitness Queen for 25 years and has sold more than 1.5 million of her "Buns of Steel" videos. Today we know her as the strong vulnerable woman who fought cancer while sharing her positive outlook on life with the entire Danish population. Learn more at www.charlottebircow.com.

Reserve your place now!

The price is € 130, - including all activities in the program, one joint dinner and a special event shirt.

Places are limited so early booking is recommended to avoid disappointment.

Please note that the camp is only accessible to Club La Santa guests.

If there are not enough participants for an event (this rarely happens), Club La Santa reserves the right to cancel the event. If necessary, you will be refunded the full amount.

Participation options

  • Individual
  • Couple
  • With family
  • In Group

Guidance

  • Guidance by Sportstages
  • Guidance by sports specialist
  • Guidance by your own trainers
  • Third party guidance
  • Without support

Language guidance

  • Dutch
  • English
  • French

Transport options

  • Car
  • Bus
  • Airplane
diciplines
  • Fitness

  • Swimming

facilities
  • Different bars
  • Disco
  • Gym
  • Lifts
  • Several restaurants
  • Sunbeds and umbrellas at the pool
  • Swimming pool (Child-friendly heated outdoor pool)
  • Swimming pool (Indoor pool 50 m x3)
  • Swimming pool (Outdoor pool -25 m)
  • WiFi (Free)
Sports and leisure: included in the price
  • Use athletics track
  • Use Gym
  • Borrowing sports equipment (with reservation)
  • Soccer field
  • Outdoor swimming pool (50m)
  • Sports hall (to reserve)
Room
Comfort apartment with 1 bedroom CF1 2 adults per room

These apartments have been recently renovated and have two single beds in the bedroom and a sofa bed in the living room. This type of apartment is therefore suitable for a maximum of three adults and one child (under 15).
The functionally furnished wardrobe offers enough space for your luggage and sports equipment.
The open plan living / dining room opens onto a private terrace with a table, chairs and a clothesline.
The bathroom is fitted with a shower and the kitchen is equipped with a hob, fridge, freezer, kettle, coffee maker, toaster, microwave and the usual kitchenware. All apartments have free Wi-Fi, a hairdryer and a safe. Towels are changed daily and we offer a cleaning service five days a week.
Six of these ground floor apartments are suitable for guests with reduced mobility.

Room
One Bedroom Suite with Sea View SU1SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

Room
Suite with 2 bedrooms and sea view SU2SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

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