Technical Bike Week w/ Andy Cook

Date:
02 april 2021 tot 08 april 2021
Hotel:
Club La Santa
Location:
Spain - Lanzarote

Whether you would like to prepare for the coming season in a sunny climate on challenging terrain or you just want to enjoy beautiful rides in beautiful surroundings, these weeks are a great way to start your year. The island offers a lot of variety in terrain with firm climbs and undulating roads, making Lanzarote the perfect place to make progress on the bike. You will be taken to the beautiful north and the fascinating Fire Mountains in the far south. You will climb the steep Femés, and climb of the outdoor category, and the long and beautiful Tbayesco, and will cycle on a large part of the IRONMAN LANZAROTE track. Training Andy Cook and his team assist and guide you during the rides in different groups, divided on an individual level, from beginners to overwintered enthusiasts. The routes vary in length every day to accommodate different levels of difficulty. You work many hours in the saddle at low intensity, but still have time to participate in other activities. During the week there are seminars / talks about how to exercise when you go home and other topics such as nutrition. In addition, there are various social activities this week, and one joint closing dinner. During the long rides we will have lunch stops at places with a nice view. Instructors Andy Cook has been a cyclist all his life and has been able to represent Great Britain in the past. He is a respected coach and has been organizing cycling weeks for 20 years. Andy has a lot of experience that he is happy to share in order to help participants of these weeks improve their training, fun and technique Jacqui Cook has been cycling all her life. Her experience ranges from cycling at a national level to helping organize and promote various cycling events on a large and small scale. Sample Program - Subject to change. Friday 09.00 Welcome meeting 10.30 Briefing: El Golfo (70-80 km) Saturday 09.15 Briefing: Tabayesco (85-100 km) Sunday 09.15 Briefing: Conil-Tias (60-70 km) 17.00 Open Forum for everything about cycling - Training, nutrition, etc. Monday 09.15 Briefing: Orzola-Mirador del Rio (100-130 km) Tuesday 09.15 Briefing: Uga (50-55 km) Lunch in La Santa village (Bring money) Wednesday 08.30 Briefing: Long ride (155 km) 19.30 Dinner in one of our restaurants Thursday 10.00 Briefing: Famara (40 km) Reserve your place now! The price is € 130 for 1 week or € 180 for 2 weeks including all activities in the program, including support car, sandwiches and drinks for long journeys, one joint dinner and a special event t-shirt. Places are limited so early booking is recommended to avoid disappointment. Please note that the camp is only accessible to Club La Santa guests. If you would like to rent a Cannondale road bike for the week, please contact camps@sportstages.com and provide us with the name and size of the bike you need so we can request prices and availability. If there are not enough participants for an event (this rarely happens), Club La Santa reserves the right to cancel the event. If necessary, you will be refunded the full amount.

Participation options

  • Individual
  • Couple
  • With family
  • In Group

Guidance

  • Guidance by Sportstages
  • Guidance by sports specialist
  • Guidance by your own trainers
  • Third party guidance
  • Without support

Language guidance

  • Dutch
  • English
  • French

Transport options

  • Car
  • Bus
  • Airplane
diciplines
  • Cycling

facilities
  • Different bars
  • Disco
  • Gym
  • Lifts
  • Several restaurants
  • Sunbeds and umbrellas at the pool
  • Swimming pool (Child-friendly heated outdoor pool)
  • Swimming pool (Indoor pool 50 m x3)
  • Swimming pool (Outdoor pool -25 m)
  • WiFi (Free)
Sports and leisure: included in the price
  • Use athletics track
  • Use Gym
  • Borrowing sports equipment (with reservation)
  • Soccer field
  • Outdoor swimming pool (50m)
  • Sports hall (to reserve)
Room
Comfort apartment with 1 bedroom CF1 2 adults per room

These apartments have been recently renovated and have two single beds in the bedroom and a sofa bed in the living room. This type of apartment is therefore suitable for a maximum of three adults and one child (under 15).
The functionally furnished wardrobe offers enough space for your luggage and sports equipment.
The open plan living / dining room opens onto a private terrace with a table, chairs and a clothesline.
The bathroom is fitted with a shower and the kitchen is equipped with a hob, fridge, freezer, kettle, coffee maker, toaster, microwave and the usual kitchenware. All apartments have free Wi-Fi, a hairdryer and a safe. Towels are changed daily and we offer a cleaning service five days a week.
Six of these ground floor apartments are suitable for guests with reduced mobility.

Room
One Bedroom Suite with Sea View SU1SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

Room
Suite with 2 bedrooms and sea view SU2SV 2 adults per room

Suite apartment with two bedrooms, two bathrooms and a breathtaking view of the Atlantic Ocean from the balcony. This bright and modern suite apartment with a total area of ​​89 m² can accommodate up to 6 adults.
The 2 bedrooms have two single beds, a spacious and modern fitted wardrobe and a work area with a work surface, an iron and ironing board, a vacuum cleaner and a drying rack.
The modern kitchen with a high breakfast table is equipped with a fridge, a freezer, a kettle, a toaster, a cafetiere and a microwave oven. The living room is practically furnished with a spacious sitting area during the day and two comfortable beds at night. The large bathroom is equipped with a shower, toilet, sink and hairdryer. The second bathroom has a shower and a toilet. A second sink is located in the hallway for your convenience. All suites have air conditioning, TV, free wifi and a safe. Towels are changed daily and we offer a cleaning service five days a week. All suites are located in the newest part of Club La Santa.

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